Get care to support, guide and build the skills you need to handle whatever life throws at you.

Life is a struggle and can often feel overwhelming to manage. The idea of being satisfied or being at peace can be nearly impossible to do on your own. Therapy can be an effective tool to use to help yourself learn about who you are, what you want and how to get there. Medication management can help provide the support you need to achieve your personal goals.

Our space and providers are inclusive and supportive of all of all individuals with specific experience working with neurodiverse and LGBTQIA+ communities especially those with a history of trauma and/or adversity.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of the life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” - Elizabeth Kubler-Ross

Our Services

Psychotherapy

Medication Management

Psychotherapy

Consultation & Supervision

Family & Couples Therapy

  • Struggling with addiction is an exhausting and isolating experience. Addiction is a complex process and can cause problems with work, relationships, finances and mental health in anyone’s life.

    Learn about the brain process of addiction, your own personal habits and thoughts in addictive behaviors and gain tools to help you rebuild your life and maintain the level of sobriety that works for you.

  • ADHD is a neurodevelopmental condition that affects many individuals and can cause a variety of issues including struggles with motivation, attention, focus, emotion regulation, forgetfulness and impulse control. This condition can affect all aspects of life and often goes undiagnosed. Each individual will have different symptoms, some more inattentive and others more hyperactive.

    Learn the neuroscience and function of ADHD, skills and tools to control your brain and behavior and gain your self-worth and esteem back!

  • Temporary fear and worry are normal experiences throught a person’s life. Anxiety disorders are pervasive and exessive worries that are irrational, interfere with daily life and cause ongoing distress. Anxiety may come in many varieties including social anxiety, panic disorder, OCD, and specific fear-based phobias.

    Learn how anxiety functions, your triggers, thoughts patterns and behaviors and ways to cope with anxiety to improve your quality of life.

  • Gender identity plays a huge role in your life and we provide a safe space to explore any questions you have around your gender identity and ways to affirm your gender, including transitioning.

  • Mood disorders can include depression and mania.

    Situational feelings of sadness, tiredness and lack of motivation are normal experiences. Depression is a chronic and pervasive condition that impacts your ability to complete daily living tasks, feel excited and find connection, making difficult to get out of bed, think positively or accomplish tasks to an excess.

    Mania can be the opposite feeling of heightened energy, motivation and imp[ulsive behavior. This can last for days or weeks, depending on the individual.

    The severity of mania and depression can vary and come and go throughout a person’s life.

    Learn more about the function and process of mood disorders, your own triggers and behaviors, and gain the coping skills needed to help you life a fulfilling life.

  • Thought disorders can include delusions, hallucinations, disorganized thinking and many other symptoms that affect a person's ability to think or communicate clearly. These symptoms can occur as part of depression, anxiety, trauma, OCD or substance use but are primarily associated with schizo-related diagnoses.

  • Work with a therapist to improve your relationships by addressing communication problems, resolving conflicts, and strengthening your emotional connections. You can learn new skills for understanding other's perspectives, expressing your needs more effectively, and working through relationship challenges in a supportive environment, either independently or with a partner/loved one/friend.

  • Traumatic experiences look different for everyone. These can be isolated events such as national disasters and car accidents or be more chronic like living in abusive/stressful situations and lacking basic resources.

    Trauma is your personal experince with an event or situation that caused signficant stress and has changed your perspective and interaction with the world. This includes something you experienced yourself and/or witnessed/heard others experiences of.

    Trauma can cause short-term or long- term effects. SHort-term responses to trauma are healthy but if not addressed can become ongoing processes that lead to PTSD.

    PTSD is a chronic, long-term condition that impacts daily functioning causing symptoms of anxiety, depression, avoidance behaviors, excessive fears, and mood swings. This can impact your relationships, work/school, and all other aspects of your life.

    In treatment, you will be able to process your trauma, gain insight into your expriences and behaviors and develop the skills you need to overcome your past and move forward with your life.

Care Provided

Treatment Modalities

  • Acceptance and commitment therapy helps individuals become more aligned with their goals and values and build flexibility through mindfulness and acceptance of their thoughts, emotions and circumstances.

  • CBT is based on three core principles of the interconnectedness of thoughts, emotions and behaviors. Our thoughts influence our behaviors and emotions and vice versa. CBT focuses on identifying distortions in thinking, changing behavior, understanding emotions and learning problem-solving and healthy coping skills.

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  • Family therapy is useful not only for children but also for adults to include any significant individuals in their care. Family therapy helps work on relationship dynamics, identify supports others can provide and many other benefits.

  • Eye movement desensitization and reprocessing is a therapeutic practice that helps individuals heal from distress. While EMDR is known for treating trauma, it is also helpful for anxiety, depression, addiction and relationship problems.

  • Mindfulness practices include an awareness of your own internal states - your emotions, thoughts, physical sensations as well as being present in each moment. Mindfulness practices vary from small activities like noticing sensory information to meditation practices. Mindfulness is not just quieting your mind but more of an active practice of interacting with the world around you.

  • MI is a therapeutic technique that meets patients where they are at, helps them identify their goals, barriers and find motivation to work toward their goals. It is a supportive and patient-focused practice that focuses on providing a non-judgemental space of acceptance and feedback.

  • Play therapy can help children express and identify their thoughts, emotions and experiences. This modality can include legos, sandboxes, and art. Play therapy can help children build healthy coping skills, relationships with their providers or caregivers and ways to express themselves.